Little update

Hey. Just a little update to what has been going on. I started counselling on Jan 22nd, It's a pain having to travel to it(1 hour each way) but I feel comfortable with her, She seems really nice and I feel like I can talk to her. I've had some homework to do, I have to write a worry diary. I see her again on Weds and it will be every two weeks. I have managed to fit them in around my work hours which helps. 

I have also lost a dear friend suddenly, She died of a heart attack in January. She was 57, and I shall miss her a lot. She meant a lot to me and she taught me a lot in the 7 and a half years I worked with her. I couldn't face the funeral but I've donated to the charity she wanted to donate too. 

A little update

It's been a while since I last posted. So I thought I would do an update. It is not a positive one though as things are not great. I am having a really tough time. It's been a bit of a rough few weeks with my mum being rushed to hospital and then my mental health taking a battering. 

I have been to see someone and I have things happening and in place to get myself back to how I used to be. I think I may have some sort of PTSD but I obviously have not had it diagnosed. I am finding falling asleep hard and then that leads to me being really tired. And I have no energy at all. I just want to spend every day all day asleep. I am also not eating great and I have lost a stone in weight since my mum got rushed to hospital. I know I need to lose weight and I am happy but it isn't the right way of doing it. 

I am back into counselling and have my first appointment on Thursday with the same ones I saw about three years ago. Sadly not the same therapist but I am OK with it. I know it is what I need to do. 

It's times like this though that really help you find who is a friend and who isn't. I have had some lovely support and also some not so great support but it's fine. The ones who didn't care have gone. 

I shall update you all again in a week or so and let you know how counselling went and what has been said. I see my doctor next week as well and my medication may be upped. It's all gone wrong since a doctor changed my dose to 15mg from 30mg without consulting my doctor. 

Grief and my experiences

 

Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. 

Today's post is all about Grief. And the experiences I have had with it. Not an easy subject to talk about for me right now as I am struggling with accepting a friend's death. But I feel that the only way I can accept it is to blog and share how I feel with you all. 

I have lost a few really special people to me in my life. I think my first proper loss was when a school friend passed away when she was 13. Her sister was in my year and in my friendship group and it affected us all really hard. I think though back then I didn't really know what death was. Or how I was supposed to feel. I remember not going to her funeral because I was too scared to say goodbye and I didn't want to remember her like that. I remember my best friend at the time went and she came back so upset she had to go home. I didn't want that to happen. I wanted to remember her as she was when she was alive.

The next death I remember happened when I was 18 and I lost my granddad to cancer. I got the call at college to say he was dying and I just remember feeling the biggest feeling of being numb and just wanting the world to stop. I saw him the night before he died so I did get to say goodbye, And the funeral was horrible I remember crying loads. And just feeling like life was so unfair, and that it was very final. I still got really upset seeing his grave for many years afterwards. Death is so final. But I am spiritual and I know it is never ever goodbye. We will see each other again one day when the time comes.

The next death affected me a lot different and I struggled with it for a really long time. My cousin died when she was 31. From cancer again. Her death hit me really hard as I saw her the day before she passed away. She died from complications from the cancer. Completely unexpected. A heart attack due to fluid around her heart. I think the fact she had a year old daughter also really hurt me too. I found her death so hard that I had to have time off work and stay with a friend so I could have a break and just be away from everything. It was so hard. Also it was my first cremation and I never ever want to go to another one of those. The minute the curtains opened and her coffin went into those curtains I cried harder than I ever cried before. I think this death was when my depression got really bad. I couldn't accept that she was gone. But I remember the day we cremated her that the sun shone and it was really hot and I got a sun tan. I think that was her looking down on us all. 

Then the next big death was my sister in law's mum again from cancer. Another funeral where I cried the whole way through the service. But she really was an incredible lady and her death hit us all so so hard. 

My friend Paul's death was really hard too. I still cannot accept it now and I don't know if I ever will. He was not expected to die. Healthy and a pharmacist It was so unexpected. I knew he had a chest infection but I never ever expected him to die from Sepsis. I never got to say goodbye to him, and we were really close friends. I still struggle to accept he has gone now and it will be two years in November. I got really depressed around the time he died. I miss him so much. I miss his caring side and when he tried teaching me Chinese. He really was an amazing man I do sometimes feel him around me. Especially when I get signs. I will see him again one day. I like to think he is beside me looking out for me and beside me every day.